Stretch up to help Wake up!

Help Your Employees

create a healthier body and mind, reduce stress in and out of the workplace, eliminate days off because of illness, increase job performance and build camaraderie.  Great for managers, secretaries, teachers, golfers, bankers and more.   Add a comprehensive Yoga program with a Certified Professional Yoga Teacher to your company during morning, lunch, or after hours.

Many employers, of all sizes and industries are taking a pro-active approach to employee wellness by investing in workplace programs.

Benefits of Yoga…

1.  Increase power, strength, stability and flexibility
2.  Feel refreshed, attentive and settled, brings mental clarity
3.  Improve focus, reduce anxiety, improve posture
4.  Increase metabolism, soothes the nervous system
5.  Aids in healing Injures of the Back, Knees, Shoulders, neck
6.  Enhances work performance

Details:

Classes are offered in a course form of 4 to 8 week duration once a week.  If you want to have two classes a week a special package can be put together for that.   The Company needs to provide a quiet space, a conference or meeting room as long as tables and chairs can be pushed aside.  Participants will need to have a Yoga mat and maybe be nice to have a towel for class.  They will receive instructions on physical exercises~ Yoga poses, as well as breathing and relaxing techniques.  Class length is 50 minutes for lunch hour.  Max length of class is 60minutes and that works best either before work day starts or after hours!

Company payment options:

1.  Full Subsidy: Employer/Wellness Center offers the classes Free of charges to the employee

2.  Partial Subsidy:   Class fee is shared by employee and employer

3.  Individual pay:   Employees pay for classes

Package Pricing can be costume for your location and needs :

4 week series the cost is $300.00

8 week series cost is $600.00

*Payment must be received in Full before classes can start.  Must have 6 or more people in order to have the class.*

We look forward to offering you and your staff the gifts of Yoga.   Please contact us by phone or email to arrange class series at your location.  We can provide a short mini demo if needed, free of charge.  We, as Anahata Movement Arts, will provide all Waivers and Forms to class participants.