Dancing In the Light of our Shadows

with Ashley Feiala and Shannon Lynch

Saturday May 26th 12-3pm

Details:

We courageously venture into taking an honest look at the parts of ourselves that we try to hide or would rather not recognize.
A shadow cannon be created with out Light!!!

Practice unconditional acceptance…..As we embody this quality in a variety of postures, including standing poses, inversions, arm balances, backbends, twists and forward folds.

Following Workshop  

Donation based Mini – Therapeutics

15 minutes for any one who may be needing one-on-one therapeutic principles to help soften physical pain

To Register for workshop please go here……

http://yogaashley.squarespace.com/

 

Yoga, Meditation and Gong Bath

Dates:   May 12, June 9th and July 21st 12-1:30pm

$10 each session

with Jenny Kao

 

Jenny Kao, a native of Taiwan, has practiced yoga, meditation and healing for many years. She is a KRI certified Kundalini Yoga instructor and a certified Gong healer. She received her spiritual name Sat Sangat from Kundalini Master Yogi Bhajan to meditate on her life path and destiny. Sat Sangat means the Princess of God who loves to be in the company of God’s true devotees.

Her passion is teaching Kundalini Yoga, giving Gong Immersion sessions and bringing love, peace and light to the world. During her daily spiritual practice she enjoys meditating on the Sun which brings her happiness and joy. She enjoys how it connects her to her higher self and opens her heart.

Jenny’s class focus on the use of the ancient science of Kundalini Yoga to release muscle tension, strengthen the immune & nervous system, create balance, and build inner peace within the body and mind. They usually include an energetic yoga set, work with various breath and movement, healing sound current, savasana (Gong relaxation) and meditation.