Pilates…

Pilates Instructor: Abby

Abby teaches Pilates Mat classes for Anahata Movement Arts on Monday and Friday morning 8-9AM.  *currently Monday class is off the schedule*

Check schedule online at:   Class Schedule 

Benefits of Pilates:

1. Tone and build long, lean muscles without bulk.
2. Restore postural alignment.
3. Create a stronger, more flexible spine.
4. Increase joint range of motion.
5. Improve circulation.
6. Heighten neuromuscular coordination.
7. Offer relief from back pain and joint stress.
8. Correct over-training of muscle groups which can lead to stress and injury.
9. Compliment sports training and develop functional fitness for daily life activity.
10. Improve the way your body looks and feels.